Catpaws Cafe

Random musings from my virtual fountain pen

Archive for the tag “mental health stigma”

Catharsis

I haven’t posted anything on this blog in what feels like forever. Occasionally I have ideas; after all I’m a writer and that’s what I do. Or I do write something, but by the time I get around to typing it up, I have sort of moved on….?

I have however written quite a lot. I intend to look through it and see if anything still feels relevant enough to share. This is from today, sparked by a video-clip someone shared.

Catharsis

I should be happy
and all the other shoulds in life
is what’s actually ruining lives
The constant pressure to ‘be happy’
or at least put on a happy face
to be acceptable.
We could learn from our ancestors
their stern faces in early photographs
there is nothing wrong with not putting a happy sticker on.

It comes with immense pressure
and invisible fingers pointing out
not happy.
Not being happy
suggests
no implies
you’ve failed
as a person
and at life.
Denying what we feel is perpetuating it
allowing to feel can be the first step towards
feeling better.
When it comes to depression
‘fake it till you make it’
really is the worst piece of ‘advice’ and
one of the cliches I hate indiscriminately
with a passion that’s completely disproportionate tells me
it’s the worst thing I could do to a best friend
-and thereby also to myself.
We were given a range of emotions
all as valid as the others.
The stigma surrounding depression and other related states of being
prevents us from being able to be open about it
perpetuates it
prevents us from seeking and receiving help.
Nobody wants
that label,
and yet it is part of who we are
every last one of us.
Sometimes it takes chemicals to redress the balance
Other times all it takes is to be heard
really listened to.
Think about that all you habitual chatters
who can’t get enough of hearing your own babbling voices.
When was the last time you said
no really, how are you? and meant it.
Allowed the other person to reply with something aside from
Fine thanks.
But don’t push.
They may not want to.
They may not want to be seen as
a undesirable state however temporary.
They may not want you to know
or want any unsolicited advice,
or allow them selves to be that vulnerable
fearing comebacks
in a world so inclined to judge
anyone who isn’t happy
a write-off
a failure.
May be judging themselves
just like I judge me.
I should be happy
I should be grateful
I have no reason to -fill in the blank
Hot on the heels of should is guilt
I’m not grateful enough
I’m a bad ungrateful person
I’m not enough.
I haven’t tried hard enough
because if I had
I’d have got this
done that
been
happy
successful
and I’m not so I clearly have not
must try harder.
And like a punctured balloon
or every spoon
drains out of my being
faster than physics would say is possible
but it is
because it’s letting me know
I’m on the wrong track.
Not that I know what do do with it
in that moment
or the next one
or the next day
the next week
month…
The feeling of letting myself down
judging myself by the lack of outward signs of success
is my hamster wheel.
I know what I want and
I haven’t got a f-kin clue how to get there from here.
I refuse to accept maybe I never will
refuse to lower my standards for myself
setting myself up for more failure
Not allowing myself to recharge and regroup
sufficiently fortified with rest and care
because I’m not worth that
because I have not tried hard enough…
No rest for the one who has nothing to show for it
who has not accomplished enough
for their own liking.
I know what I want damn it
or not.
And I plain refuse to kill myself trying to prove just one thing.

To give up my entire existence for one goal
when I want realize so many more.
Even I recognize the madness in that.
Still I refuse to give up trying
because then I’d be lazy too
another unforgivable trait in my programming.

Sorry for taking your time
I have to go now
and pursue that holy grail once more
the one of joy and happiness.
It’s what I say
when I don’t want you to see how much I am really hurting
being a failure in my own eyes
longing
for what I thought was a given
craving
what I clearly can’t have.
Not in this life, buddy.
Get over it.
Take one for the team, loser.
Who the hell would want you as a friend?
Freak.

But I really am sorry for wasting your time.
I love you.
Remember that.
If you remember nothing else

remember that.

And never tell anyone to ‘smile!”
or ‘fake it till you make it’.
Or I will make it a point to haunt you when I’m gone.
You will not like it.

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